Top 10 New Zealand Healthy Foods You Have to Try in 2022
The Best New Zealand Healthy Food, Snacks and Traditional Meals
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Experiencing the local cuisine is part of the package traveled, so why not try some of New Zealand’s famous cuisine while you’re exploring Aotearoa?
Admittedly, New Zealand isn’t world-famous for its delicacies, but there are certainly some meals, snacks, desserts, and even drinks that Kiwis pride themselves on being their own. As a country with 15,000 kilometers (9,320 miles) of coastline, it’s no surprise that seafood is a staple of the Kiwi diet. In addition, food or “kai” has been an important part of Maori culture for hundreds of years producing traditional must-try meals, whether it is hanji, fried bread, or kawakawa tea.
So, which New Zealand foods are worth sampling? Get a taste of New Zealand food culture Business with our famous New Zealand food menu.
1.Hangi
Let’s start with the traditional Maori Hanji! More than just New Zealand cuisine, hanji is Maori cuisine at its best. This includes slow-cooked meat and vegetables in an underground oven. Although it has been a popular cooking method for hundreds of years in New Zealand, today, hanji is saved for more special occasions (mainly because it takes all day to prepare!) experience.
2.Crayfish
Another traditional New Zealand food is Crayfish! Crayfish or lobster is mostly a kiwi favorite because it is something many fishermen and divers take pride in catching themselves. Sometimes known to cost NZ$80 for a whole lobster, it’s not exactly the most affordable food, but it’s definitely worth trying when the opportunity presents itself. Then you will understand why the kiwi “cray” goes to lobster!
3.Kina
Well, New Zealanders love their seafood, so we’ll go straight to another seafood treat from the ocean. Quina is the local name for a type of sea urchin with a tough, spiky outer shell and a thin, fleshy (and edible) interior. It has been a delicacy of New Zealand for centuries.
4.Kiwi Burger
You’ll either think is weird or genius but it’s still a staple in New Zealand cuisine. What makes a kiwi burger “kiwi” is the fact that it contains beetroot and fried eggs along with standard burger patties, lettuce, and anything else sandwiched between two burger buns. Don’t knock it until you try it!
5. Jaffas
Another famous New Zealand food is Jaffas! Jaffas are a favorite of New Zealanders. Jaffas are small sugar-coated chocolate balls with a mild orange flavor. You can buy Java at any supermarket or dairy (convenience store).
6.Pavlova
Ask an Australian and he’ll swear that Oz invented the Pavlova. Ask a kiwi and they will tell you differently. Either way, Pavlova is a much-loved New Zealand dessert made with meringue, whipped cream, and fresh fruit. While this dessert can be found on New Zealand’s exotic dessert menu, this refreshing Christmas dessert is traditionally consumed by Kiwis. Try to get yourself to follow the recipe in 5 traditional New Zealand recipes.
7.L&P
We’re going to grab a drink early on this list just because he’s so proud of the kiwis. L&P stands for “Lemon & Paeroa” which is named after the North Island town where it was invented. It is as popular as any soft drink in New Zealand, tasting a bit more lemony and sweeter than Sprite.
8.Whitebait Fritters
Don’t visit the West Coast of the South Island without trying the white bait pancakes. Whitebait Fritters is a collective term for immature fish, usually one to two inches in length. You’ll see piles of “whitebaiters” eager to create temporary huts and piers along the West Coast estuaries between mid-August and November. What they catch is used to make white bait pies; Think of them as fishy omelettes. However, be aware that this typical New Zealand food is controversial because overfishing may endanger native fish stocks in New Zealand’s rivers.
9.Manuka Honey
A classic New Zealand food: the world-famous Manuka honey! Manuka honey is highly desirable in the international market and is popular for its medicinal purposes. The purer the Manuka ingredient in honey, the healthier (and more expensive) it is. Manuka honey is also a great keepsake to take home.
10.Kumara
Kumara is not just sweet potatoes. It’s an epic sweet potato. Kumara was brought to New Zealand by early Maori settlers and is still New Zealand’s favorite vegetable. The best way to try kumara is with hango (see above), but there are plenty of ways you can incorporate kumara into your own cooking. We will make it easy for you; Check out why every New Zealand traveler should cook with Kumara.